Course Curriculum

Curriculum

Our yoga curriculum is a structured plan or ideal that prepares the subject, curriculum and followership of learning for the yoga course or program. Be it a yoga teacher training program, a hostel, or a series of classes, a curriculum helps guide the academic through the experience of sustainability and scientific learning. Here are the key components frequently included in yoga curriculum:

200 Hour TTC Curriculum

Our 200-hour yoga teacher training curriculum typically covers a comprehensive range of topics to provide aspiring yoga teachers with a solid foundation in yoga philosophy, teaching methodology, anatomy, and practical teaching experience.Here's a general outline of a 200-hour yoga teacher training curriculum:

300 Hour TTC Curriculum

300-hour program is typically designed for those who have already completed a 200-hour training and want to deepen their knowledge and teaching skills. The curriculum of 300 Hour Yoga Teacher Training Course including More extensive practical teaching experience, including advanced sequencing and class management.Here's a general outline of a 300-hour yoga teacher training curriculum:

500 Hour TTC Curriculum

>A 500-hour yoga teacher training curriculum builds upon the foundational knowledge gained in a 200-hour training and the advanced studies of a 300-hour training. It is designed for yoga teachers who want to deepen their expertise, specialize in specific areas, and further refine their teaching skills. Here's a general overview of what a 500-hour yoga teacher training curriculum might include:

Hatha Yoga

Hatha yoga is a traditional style of yoga that focuses on the physical postures (asanas) and breath control (pranayama) to achieve balance between the body and mind. The term "Hatha" is derived from two Sanskrit words: "ha" meaning sun and "tha" meaning moon. The practice of Hatha yoga aims to create a balance between the opposing forces of the sun (symbolizing activity, energy) and the moon (symbolizing receptivity, calmness).

Ashtanga Yoga

Ashtanga yoga is a dynamic and physically demanding style of yoga that follows a specific sequence of postures and linking breath to movement. It was popularized by Sri K. Pattabhi Jois, and the system is often referred to as the "Ashtanga Vinyasa Yoga."The term "Ashtanga" translates to "eight limbs" in Sanskrit. Ashtanga yoga is based on the eight-fold path outlined in Patanjali's Yoga Sutras, which includes ethical principles, physical postures, breath control, meditation, and more.

Pranayama

Pranayama techniques involve conscious manipulation of the breath, focusing on inhalation, exhalation, and retention of breath in various patterns and rhythms. These practices aim to balance and enhance the flow of prana throughout the body, promoting overall well-being and heightened states of consciousness.

Yoga Philosophy

Yoga philosophy is a rich and ancient tradition that encompasses a holistic approach to life, well-being, and the interconnectedness of the mind, body, and spirit. It draws from diverse sources, including ancient texts, philosophical principles, and practical guidance for ethical living.

Anatomy

In the context of yoga, the term "anatomy" refers to the understanding of the human body's structure and function as it relates to the practice of yoga postures (asanas) and movement. Yoga anatomy delves into how the muscles, bones, joints, and other anatomical structures are involved and affected during different yoga poses. It emphasizes the biomechanics and physiological aspects of the body in relation to the practice of yoga.

Meditation

Meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of mental clarity, relaxation, and heightened awareness. It has been an integral part of various spiritual and contemplative traditions for centuries, and today, it is widely practiced for its numerous physical, mental, and emotional benefits.

Yoga Nidra

Yoga Nidra, often referred to as "yogic sleep," is a form of guided meditation and deep relaxation that induces a state of conscious, relaxed awareness. Unlike traditional meditation, where the practitioner remains in a seated or cross-legged position, Yoga Nidra is typically practiced lying down. The goal is to reach a state between wakefulness and sleep, allowing for profound relaxation and mental clarity.

Shatkriya

Shatkriya, often spelled as Shatkarma or Shatkriya, refers to a set of six purification practices in traditional Hatha Yoga. These practices are intended to purify the body and mind by removing impurities, balancing the doshas (bioenergetic forces), and preparing the practitioner for deeper yogic practices. The word "Shatkriya" is derived from the Sanskrit words "Shat," meaning six, and "Kriya," meaning action or purification.

Mudra

Mudra yoga involves the use of hand gestures or symbolic gestures to channel and direct the flow of energy in the body during meditation or pranayama (breath control) practices. The term "mudra" is derived from the Sanskrit word meaning "seal" or "gesture." Mudras are believed to influence the body's subtle energy systems and facilitate the flow of prana (life force).

Mantra

Mantra chanting is a practice of repeating a sacred sound, word, or phrase either silently or aloud. Mantras are a key component of many spiritual traditions, including Hinduism, Buddhism, and various forms of yoga. The repetition of mantras is believed to have transformative effects on the mind, body, and spirit.