In Sanskrit, "Ashta" means Eight and "Anga" means limbs so here "Ashtanga" means Eight Limb Path. This method of yoga involves synchronizing the breath with a progressive series of postures. Benefits of Ashtanga Yoga are improved circulation, a light and strong body, and a calm mind.

Iyengar Yoga is actually a type of Hatha Yoga which emphasizes the precise physical alignment of the body within particular postures. It develops balance in the body followed by the balance in the mind. We provide one of the best courses of Iyengar Yoga.

Meditation is a practice of attaining consciousness. It is actually an act of giving your attention to only one thing, whether it is a religious activity or any other thing which helps in becoming calm and relaxed.

"Prana" means breath and "Ayama" means to control, so "Pranayama" depicts the meaning, "Control of Breath". It is the foundation of yoga practice. Pranayama also goes hand in hand with the Asanas.

It is necessary to be linked with spirituality and Indian culture, therefore for this aim, we provide spiritual lectures on religious topics including The Ramanaya, The Bhagavad Gita, and much more.

Anatomy is the study of the development and structure of Human body and Physiology is the study of the functions of different parts of the body. It is the first of a two-course sequence examining the terminology, structure, function, and interdependence of the human body systems.

Group discussion is the best way to clear doubts and understand any topic. Group discussion is actually a method where we put our point of view and clear our doubts regarding anything.

Becoming a good yoga teacher includes some methods about general principles, pedagogy and management strategies used in the classroom. Every teacher should recognize his responsibility for value education and physical education along with formal education.