Yoga Alignment and Adjustment Course in India
Yoga school Om Yoga Rishikesh offers yoga teacher training, beginners courses and retreats in India based on Iyengar style body alignments and art of adjustments.
A registered Yoga school recognized by Yoga Alliance USA offering 200 Hours Residential Yoga Teacher Training to provide an opportunity for all inspired Yoga aspirants to enhance their personal Yoga practices by gaining deeper understandings of ancient Yoga teachings while learning efficient teaching methodologies to share their wisdom with the world.
Classical Hatha Yoga
Hatha Yoga simply means, "A system of physical exercises and breathing control used in yoga". Hatha Yoga restores the balance between the mind and intellect. Hatha yoga is a way of working with the body, a way of disciplining, purifying and preparing the body for higher levels of energy and possibilities.
We provide the best classical hatha yoga training and practice to our students. We ensure that they understand each and every asana perfectly with good and sufficient knowledge of yoga.
"Yoga" is a Sanskrit word which means "Union" or "Connection". Yoga connects the body to their soul or to their mind.The main philosophy of yoga is simple: mind, body, and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind, and spirit.Yoga is working with two fundamental realities, "Purusha" means "pure consciousness" and "Prakriti" means "matter". It depicts that every living being is a form of connection of these two and is considered a union of body and mind.
Ashtanga Vinyasa Yoga
In Sanskrit, "Ashta" means Eight and "Anga" means limbs so here "Ashtanga" means Eight Limb Path. This method of yoga involves synchronizing the breath with a progressive series of postures. Benefits of Ashtanga Yoga are improved circulation, a light and strong body, and a calm mind.
It is necessary to be linked with spirituality and Indian culture, therefore for this aim, we provide spiritual lectures on religious topics including The Ramanaya, The Bhagavad Gita, and much more.
Iyengar Yoga is actually a type of Hatha Yoga which emphasizes the precise physical alignment of the body within particular postures. It develops balance in the body followed by the balance in the mind. We provide one of the best courses of Iyengar Yoga.
Anatomy + Physiology
Anatomy is the study of the development and structure of Human body and Physiology is the study of the functions of different parts of the body. It is the first of a two-course sequence examining the terminology, structure, function, and interdependence of the human body systems.
Meditation is a practice of attaining consciousness. It is actually an act of giving your attention to only one thing, whether it is a religious activity or any other thing which helps in becoming calm and relaxed.
Group discussion is the best way to clear doubts and understand any topic. Group discussion is actually a method where we put our point of view and clear our doubts regarding anything.
Becoming a good yoga teacher includes some methods about general principles, pedagogy and management strategies used in the classroom. Every teacher should recognize his responsibility for value education and physical education along with formal education.
"Prana" means breath and "Ayama" means to control, so "Pranayama" depicts the meaning, "Control of Breath". It is the foundation of yoga practice. Pranayama also goes hand in hand with the Asanas.