100 Hour Yoga Teacher Training Course in Rishikesh

Join Our 12-Day Yoga Teachers' Training Program in Rishikesh.


100 Hour Yoga TTC

Join 100 Hour Yoga Teacher Training Course in Rishikesh

The 100 Hour Teacher Training Course in Iyengar style Hatha Yoga taught at Om Yoga Rishikesh India is recognised by Yoga Alliance.Intensive yoga course for 100 Hour about body alignment to learn with prope in first week The use of Props -Guru ji B.K.S Iyengar has developed a range of equipment and accessories that enable every person to improve her/his Asana practice and benefits from it .The main purposes Of these "Props are to help the practitioner".

During this program, you can expect to learn and practice the fundamental asanas, sequences, and breathing techniques of the Primary Series. The focus will be on building strength, flexibility, and stamina while cultivating mindfulness and concentration.

Our main aim of starting 100 hour yoga teacher training in Rishikesh is to create an understanding of the depth of knowledge of principles of yoga and the lifestyle a yogic follows.

Why Choose 100 Hour Yoga TTC

  • We are providing 100-hour TTC which serves as a foundational step into the world of teaching yoga. It provides participants with the basics of structuring and leading a yoga class.
  • For those with limited time availability, the 100-hour course offers a more manageable schedule. It's a shorter commitment compared to the 200-hour TTC, making it suitable for individuals with busy lifestyles.
  • The shorter duration allows for a more focused exploration of key yoga principles. Participants can delve into specific aspects of yoga, such as asanas, pranayama, or meditation, depending on the course structure.
  • In general, shorter courses tend to be more cost-effective. This can be advantageous for individuals who want to experience a yoga teacher training without a significant financial or time commitment.

Syllabus and Course Details For
100 Yoga Teacher Training Program

Course Details


  • Date: May 2024
  • Availability:Unlimited
  • Certification:Yoga Alliance (RYT-100)
  • Level:Beginner
  • Yoga Style:Hatha / Vinyasa
  • Discount:Early birds 10% Off (Limited}

Note: Our 100-hour Teacher Training Course (TTC) in Rishikesh is a program designed to provide comprehensive training for individuals aspiring to become yoga teachers.Fee For Indian citizens 50000 (Shared) and 65000 (Private).

  • Hatha yoga is a traditional style of yoga that focuses on the physical postures (asanas) and breath control (pranayama) to achieve balance between the body and mind.
  • The term "Hatha" is derived from two Sanskrit words: "ha" meaning sun and "tha" meaning moon. The practice of Hatha yoga aims to create a balance between the opposing forces of the sun (symbolizing activity, energy) and the moon (symbolizing receptivity, calmness).

  • Ashtanga yoga is a dynamic and physically demanding style of yoga that follows a specific sequence of postures and linking breath to movement.
  • It was popularized by Sri K. Pattabhi Jois, and the system is often referred to as the "Ashtanga Vinyasa Yoga.

  • Pranayama is a Sanskrit term that consists of two words: "prana," meaning life force or vital energy, and "yama," meaning control or regulation. Together, pranayama refers to the practice of breath control or breath regulation in yoga. It is an integral part of traditional yogic practices and is believed to have numerous physical, mental, and spiritual benefits.
  • Pranayama techniques involve conscious manipulation of the breath, focusing on inhalation, exhalation, and retention of breath in various patterns and rhythms. These practices aim to balance and enhance the flow of prana throughout the body, promoting overall well-being and heightened states of consciousness.

  • Meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of mental clarity, relaxation, and heightened awareness.
  • It has been an integral part of various spiritual and contemplative traditions for centuries, and today, it is widely practiced for its numerous physical, mental, and emotional benefits.

  • Shatkriya, often spelled as Shatkarma or Shatkriya, refers to a set of six purification practices in traditional Hatha Yoga.
  • These practices are intended to purify the body and mind by removing impurities, balancing the doshas (bioenergetic forces), and preparing the practitioner for deeper yogic practices.

  • Yoga Nidra, often referred to as "yogic sleep," is a form of guided meditation and deep relaxation that induces a state of conscious, relaxed awareness.
  • The goal is to reach a state between wakefulness and sleep, allowing for profound relaxation and mental clarity.

Welcome In Rishikesh

Yoga Alliance Certified "Yoga School in Rishikesh"

Book Your Seat For 100 Hour Yoga Teacher Training
Enroll Now

Sample Daily Schedule for 100 hour yoga teacher training course



5:45 AM - 6:15 AM

Yogic Kriya

6:30 AM - 8:00 AM

Asana Practice Flow

8:15 AM - 9:15 AM

Breathing Exercise (Pranayama)

9:30 AM - 10:30 AM


11:00 AM - 12:15 PM

Yog Philosophy / Darshan

12:30 PM - 1:15 PM

Asana Practice ,Body Alignment & Adjustment

1:30 PM


3:00 PM - 4:15 PM

Anatomy \ Ayurveda / Teaching Methodology / Sanskrit Chatting

4:30 PM - 6:00 PM

Asana Practice

6:15 PM - 6:45 PM

Self Study

7:00 PM - 8:00 PM


8:15 PM - 9:00 PM

Meditation \ Yoga Nidra

Sample Daily Schedule for 100 hour yoga teacher training course

What is Included?

  • 11 Nights of Private or Shared Accommodation
  • 3 Times Daily Nutritious Vegetarian Meals and Herbal Tea
  • Cleansing Kit
  • 24/7 support during your stay at the Ashram
  • Wifi Access
  • Weekend Excursions
  • 24 X 7 CCTV Surveillance
  • 1 Full Body Massage
  • Training Manual and study material
  • Theoretical and Practical Skills
  • 1 Ayurveda Session
  • Kirtan and Movie Night

What is Not Included?

  • Air fare
  • Air-conditioner- 50 USD Extra
  • Room Heater - 50 USD Extra

Note:Your commitment to attending all classes is not just a commitment to yourself but also to the entire community. Let's create a space where everyone can thrive and grow.If, for any reason, you are unable to attend a class, please inform your instructor in advance. We understand that life happens, and open communication allows us to support you on your yoga journey.

Certify Your Yoga Journey

Experience, Explore, and Grow with 100 Hours of Yoga Instruction.


Sample Daily Schedule for 100 hour yoga teacher training course

2 March - 13 March 2024

Seats: 10 left

2 April - 13 April 2024

Seats: 10 left

2 May - 13 May 2014

Fully Booked

2 June - 13 June 2024

Fully Booked

2 July - 13 July 2024

Fully Booked

2 Aug - 13 Aug 2024

Fully Booked

2 Sep - 13 Sep 2024

Seats: 10 left

2 Oct - 13 Oct 2024

Seats: 10 left

2 Nov - 13 Nov 2024

Seats: 10 left

2 Dec - 13 Dec 2024

Seats: 10 left





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Accommodation For Yogi

Our yoga accommodation is located in a tranquil environment away from the hustle and bustle of busy urban areas, our rooms include various amenities. Our comfortable beds, quality bedding and ergonomic furniture contribute to a pleasant stay.

Our accommodation facilities that integrate local culture and traditions provide a holistic experience for yogis seeking cultural immersion. We include free WiFi connectivity, RO water, reception desk, hot water for bath and many more facilities with the accommodation.

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Food For Yogi

Yogic food is a term that refers to a diet based on the principles of yoga, aiming to support physical health, mental clarity, and spiritual well-being. The concept of yogic food is closely tied to the yogic lifestyle, which includes not only the physical practice of yoga postures (asanas) but also ethical and moral principles (yamas and niyamas) and mindfulness in daily life.

We are providing yogic food that is often described as sattvic, meaning pure, clean and balanced. Sattvic food is believed to promote clarity, peace and a harmonious state of mind.

We are providing drinking pure water, herbal teas, and hydrating foods is essential for maintaining balance and supporting the body's functions.

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Prerequisites, Rules and Refund Policy

Prerequisites, Rules and Refund Policy for 100 Hour Om Yoga Rishkesh India

From Om Yoga Rishkesh all the best on your new yoga journey, we wanted to take a moment to share our school's prerequisites, rules, and refund policy. These guidelines are designed to create a safe, respectful and nurturing environment for everyone in our school community.


  • Ensure that you are in good health and have a reasonable level of fitness. Certain courses may have physical demands, and it's essential to be aware of any health conditions or limitations,courses may expect participants to have a basic understanding of yoga postures, breathing techniques, and fundamental yoga philosophy.
  • A commitment to learning, an open mind, and a willingness to actively participate in the training are important prerequisites. The intensity of a 100-hour TTC requires dedication and engagement.Communicate with your yoga instructor about any concerns or discomfort during class. Practice with consent, and be mindful of the space and energy of those around you.


  • If you have any injuries, health concerns, inform the instructor before the class. This allows them to provide appropriate modifications and guidance.
  • Before and after class, maintain a sense of quiet reflection. Avoid loud conversations that might disturb others who are trying to focus or relax.
  • Arrive on time and enter the yoga studio or practice space quietly, respecting the serenity of the environment.
  • Yoga is a personal journey, and everyone is at a different stage in their practice. Avoid comparing yourself to others or passing judgment.


  • Registration and deposit must be made to reserve your spot in the yoga teacher training.
  • After receiving your registration form, we will send you a link of the deposit to secure your spot in the yoga teacher training.
  • Deposit 200 USD to reserve your seat which is non-refundable but valid for 6 month. When your deposit is made, your spot is confirmed. We will send you confirmation email.
  • The balance of the yoga course fee must be paid on arrival on the day of yoga course commencement, and can be done with INR/USD/EUR/AUD.
  • If payments via internet banking or PayPal are made, and SWIFT or IBAN wire transfers are done, they may include transaction fees.
  • Om yoga Rishikesh Reserves the right to disqualify any student any given time during the course of training.
  • Smoking and alcohol are not permitted during the training

For more detail about refund policy go onto the page Payment Policy



  • Why required 100 hour TTC?

    A 100-hour TTC offers an introduction to the art of teaching yoga. It covers basic teaching techniques, communication skills, and the fundamentals of creating a class structure.
  • Why Rishikesh is best location for TTC?

    Rishikesh is located in the foothills of the Himalayas, along the banks of the Ganges River. It is regarded as a holy city and is known as the "Yoga Capital of the World." The serene and spiritually charged environment makes it an ideal place for yoga and meditation.
  • What is elegibility to attend 100 hour TTC?

    Our 100-hour TTCs may expect participants to have a basic understanding of yoga postures (asanas), breathing techniques (pranayama), and fundamental yoga philosophy.
  • What is covered in syllabus?

    100-hour curriculum often covers fundamental aspects of yoga philosophy, anatomy, teaching methodology, and practical experience and many more.
  • 100 hour Yoga TTC enough to become Yoga Teacher?

    A 100-hour Yoga Teacher Training Course (TTC) provides a foundational understanding of yoga principles, teaching methodologies, and personal practice. While it's a valuable step in the journey toward becoming a yoga teacher, it's essential to consider that a 100-hour TTC is typically an introductory level of training, and it might not be sufficient on its own for everyone to become a fully certified and proficient yoga teacher.
  • Why choose Om Yoga School for YTTC Course?

    Om Yoga School are now a Registered Yoga School with Yoga Alliance! 🌟✨ This recognition reflects our commitment to excellence in yoga education and our dedication to providing a transformative and authentic yoga experience. Whether you're a budding yogi or an aspiring teacher, join us in this journey of self-discovery and growth. Let's continue to spread the light and love of yoga together. Namaste! 🙏🧘‍♀️
  • what is the refundable policy of Om Yoga Rishikesh?

    As per our refund policy we do not refund your advance payment, if due to some other circumstances you are unable to join the batch, you may be transferred to another batch.If for any reason you cancel the course, and you inform 30 days before the scheduled date of the course then 25% of the advance payment deposited will be refunded.
  • How to book seat for 100 Hour Yoga TTC

    Go to Enroll.php page and fill all the required details and submit the application, then make payment of 200 USD of the course fee, then our team will contact you to confirm your booking.

Welcome In Rishikesh

Yoga Alliance Certified "Yoga School in Rishikesh"

Book Your Seat For 100 Hour Yoga Teacher Training
Enroll Now