Food is a basic necessity and plays a vital role in building the entire Personality of an individual. All our physical strength, mental faculties and spiritual leaning is a sum and substance of the food that we eat. Yogic food helps us to evolve both internally as well as externally. It is a Balanced diet which impacts not only our Physical health and thoughts but also our emotional and spiritual well being. It is also hailed as Lacto-vegetarian food. It consists of grains, pulses, fruits, vegetables, legumes, nuts and seeds along with milk products and honey.