Yoga Retreats in India

There is no doubt that stress and strain have become a part of everyday life. It is nice to get away from time to time to a yoga retreat so you can unwind and come back refreshed and raring to go. The beginner’s yoga retreat at Om Yoga, Rishikesh can prepare you to face your life in a more positive manner. Here you will learn Iyengar Style Hatha Yoga which will bring peace of mind and improve the quality of life. The beginner Iyengar yoga asana are simple to do and once you have learnt them they will rejuvenate your body and mind.

If you have any physical health issues or even injuries, then try the Iyengar style hatha yoga taught at Om Ashram. We focus on body alignment which is not only beneficial but which we ensure you perform in a safe manner, according to your individual needs. Since a number of asana are done standing up at the beginner stage they are not difficult to do. We provide personal attention and allow you to work at your own pace. We also advise on the use of props to get the alignment correct as correct alignment is what will bring you the maximum health benefits.

Iyengar style hatha yoga requires that you learn the technique from a qualified and experienced yoga teacher or you might not get the benefits you are looking for. At Om Yoga we have certified teachers trained to take you through the steps of this unique yoga style. A teacher will make daily observations on the movement of the body and will make adjustments after analysing your needs. Alignment of the body is important as it makes the body and the mind strong. Correct alignment will bring such flexibility and strength into your body that you will feel that you have turned into a new person. Therefore, a yoga retreat will not only offer health benefits but will make you stronger.

7 Days Yoga Alligment & Art of Adjustment Dates

Dates Status Price Apply
➢ 15 Jan 2018 to 20 Jan 2018 :: ( Yoga Retreats in India ) Booking Open USD $ 200 Apply
➢ 22 Jan 2018 to 27 Feb 2018 :: ( Yoga Retreats in India ) Booking Open USD $ 200 Apply
➢ 29 Jan 2018 to 3 Feb 2018 :: ( Yoga Retreats in India ) Booking Open USD $ 200 Apply
➢ 05 Feb 2018 to 10 Feb 2018 :: ( Yoga Retreats in India ) Booking Open USD $ 200 Apply
➢ 12 Feb 2018 to 17 Feb 2018 :: ( Yoga Retreats in India ) Booking Open USD $ 200 Apply
➢ 19 Feb 2018 to 24 Feb 2018 :: ( Yoga Retreats in India ) Booking Open USD $ 200 Apply
➢ 26 Feb 2018 to 03 Mar 2018 :: ( Yoga Retreats in India ) Booking Open USD $ 200 Apply
➢ 05 Mar 2018 to 10 Mar 2018 :: ( Yoga Retreats in India ) Booking Open USD $ 200 Apply
➢ 19 Mar 2018 to 24 Mar 2018 :: ( Yoga Retreats in India ) Booking Open USD $ 200 Apply
➢ 26 Mar 2018 to 31 Mar 2018 :: ( Yoga Retreats in India ) Booking Open USD $ 200 Apply
➢ 02 Apr 2018 to 07 Apr 2018 :: ( Yoga Retreats in India ) Booking Open USD $ 200 Apply
➢ 09 Apr 2018 to 24 Apr 2018 :: ( Yoga Retreats in India ) Booking Open USD $ 200 Apply
➢ 16 Apr 2018 to 21 Apr 2018 :: ( Yoga Retreats in India ) Booking Open USD $ 200 Apply
➢ 23 Apr 2018 to 28 Apr 2018 :: ( Yoga Retreats in India ) Booking Open USD $ 200 Apply
➢ 30 Apr 2018 to 05 May 2018 :: ( Yoga Retreats in India ) Booking Open USD $ 200 Apply
➢ 21 May 2018 to 26 May 2018 :: ( Yoga Retreats in India ) Booking Open USD $ 200 Apply
➢ 28 May 2018 to 02 Jun 2018 :: ( Yoga Retreats in India ) Booking Open USD $ 200 Apply
➢ 4 Jun 2018 to 09 Jun 2018 :: ( Yoga Retreats in India ) Booking Open USD $ 200 Apply
➢ 11 June 2018 to 16 Jun 2018 :: ( Yoga Retreats in India ) Booking Open USD $ 200 Apply
➢ 18 Jun 2018 to 23 Jun 2018 :: ( Yoga Retreats in India ) Booking Open USD $ 200 Apply
➢ 25 Jun 2018 to 30 Jun 2018 :: ( Yoga Retreats in Rishikesh, India ) Booking Open USD $ 200 Apply
➢ 02 Jul 2018 to 07 Jul 2018 :: ( Yoga Retreats in India ) Booking Open USD $ 200 Apply
➢ 16 Jul 2018 to 21 Jul 2018 :: ( Yoga Retreats in India ) Booking Open USD $ 200 Apply
➢ 23 Jul 2018 to 28 Jul 2018 :: ( Yoga Retreats in India ) Booking Open USD $ 200 Apply
Yoga Alignment Courses India


Iyengar Style Hatha Yoga Retreat for Beginners At Om Yoga Rishikesh

At the Om Yoga beginner’s retreat, the first classes of Iyengar style hatha yoga you will be introduced are the basic asana along with some relaxation postures. Iyengar yoga does not follow a strict sequence of asana but allows the beginner yoga learner to intersperse the asana with relaxation poses. The yoga teachers will take you through the fundamentals of postures and their names. As you progress you will begin to understand the postures as well as the benefits you can get from each asana. At the Om Yoga retreat you will also be taught asana that help you to move into deep relaxation. The yoga retreat will give not only give you insights about Iyengar yoga but also provide you with a much needed relaxation so you get a break from the stresses of life.

The natural environment around Om Yoga centre in Rishikesh is an added bonus as the crisp Himalayan air is totally pollution free. It will add a new dimension to your yoga learning as you interact with your natural surroundings. Your senses will come alive with the call of the birds, blue skies and the calm, peaceful atmosphere of the mornings in Rishikesh. Doing yoga in this heavenly retreat will definitely increase your enjoyment of Iyengar yoga. We assure you that your interest will grow and you will want to return to Om Yoga.