10 Days Iyengar Yoga Course In Rishikesh India

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Course Detail

Course: 10 Days Iyengar Yoga Course

Levle: Beginner

Style: Vinyasa,Ashtanga

Duration: 10 days/9 nights

certificate:Yoga Ailliance

10 Days Iyengar Yoga Fess

Shared Room:


Private Room :


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10 Days Iyengar Yoga Workshop In Rishikesh India

The 10 Days Course for Iyengar Yoga is suitable for intermediate students and focuses more deeply on the practice of body alignment through the performance of postures (asana) and breathing exercises (pranayama). Iyengar Yoga can be challenging for some learners but here at Om Yoga, Rishikesh it is taught in such a way as to give the body full opportunity to adjust and align in a safe manner. Yoga teachers at Om Yoga are professionals and have been trained to teach proper alignment to build strength and flexibility before moving to more challenging asana. The centre encourages the development of a personal practice in its safe environs. Detailed instructions and adjustments for each individual, help in correcting the postures according to the alignment required. The course and contains two classes of practicing each day (asanas and pranayama), three philosophy classes and one anatomy class. At the end of each week there is time for Q and A and group discussion. At Om Yoga we have a most experienced Yoga Master, Yogi Suryans Thakur who is extremely skilled and teaches with wisdom and intuition. Om Yoga does not only concentrate on completing the 10 Days Course for Iyengar Yoga curriculum but focuses on the personal well-being of each individual learner also. Yoga programmes offered by Om Yoga help to lay a strong foundation in Iyengar Yoga based on the traditional Hatha Yoga. The focus remains on correct alignment and the techniques that will lead to better alignment of postures. At the same time Om Yoga also keeps in mind any developments that will help yoga teachers in their journey of awareness and meditation.
On Sundays there are no classes and you can enjoy sightseeing, white water rafting or attend a ceremony in one of the Ashrams (not included).
We can recommend you plenty of places to stay nearby our school.

We Offer Hygienic Yogic Food

Food is a basic necessity and plays a vital role in building the entire Personality of an individual. All our physical strength, mental faculties and spiritual leaning is a sum and substance of the food that we eat. Yogic food helps us to evolve both internally as well as externally. It is a Balanced diet which impacts not only our Physical health and thoughts but also our emotional and spiritual well being. It is also hailed as Lacto-vegetarian food. It consists of grains, pulses, fruits, vegetables, legumes, nuts and seeds along with milk products and honey. It totally excludes all the animal foods and eggs too. Yogic food is simple, natural and wholesome and it also considers the subtle effect of food on our mind and prana(life force or breath).

3 Meals



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Om Yoga Rishikesh, The Yoga Teacher Training School in Rishikesh provides neat and clean accommodation to the Yoga students. it's necessary to stay in mind that yoga ought to be done if there's a healthful surroundings. Individual rooms also are provided to students with correct facilities such as; hooked up loos, Bed, plight in addition as Cold water, so as to keep up correct sanitation, Rooms area unit cleansed daily and bed sheets area unit modified and washed on a daily basis. Same we tend to expect from our students that they conjointly maintain healthful surroundings.





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Weekend Excursions and Activity

100 hour yttc

Kunjapuri Temple

Ganga Arti

100 hour yttc

Sound Healing

07:08 AM

Pranayama class

08:30 - 10:30 AM

lyengar Yoga Asana (Yoga Position

10:30 AM - 11:15 AM


12:00 - 01:00 PM

Anatomy class

01:00 - 02:00 PM


03:00 - 4:00 PM

Philosophy class

04:00 - 06:00 PM

Asana class (Yoga Position

07:00 - 08:00 PM


Upcoming 10 days Iyengar Yoga Dates

Highlights of the yoga teacher training course

  •   how to guide students with usage of props.
  •   how to sequence and teach a class.
  •   qualities and ethics of a teacher.
  •   benefits and contraindications of asanas.
  •   the importance of correct alignment in the practice of yoga asanas.
  •   Continuous Improvement Methodology
  •   how to correctly get into the pose, hold it and then come out of it.

Yoga has become not just a practice but also a way to a great career. One such way is 200 Hours (YTTC) Yoga Teacher Training Course. "

Hatha Yoga

Hatha Yoga simply means, "A system of physical exercises and breathing control used in yoga". Hatha Yoga restores the balance between the mind and intellect. Hatha yoga is a way of working with the body, a way of disciplining, purifying and preparing the body for higher levels of energy and possibilities.

Ashtanga Vinyasa Yoga

This is a modern version of Hatha Yoga which is encapsulated with dynamic flow of postures in the sequence synchronized with the breath focused on bandhas and drishti. It is developed and taught by one of the popular Yoga master Pattabhi Jois and it is perfectly designed to develop flexibility and strength simultaneously.

Iyengar Yoga

Iyengar Yoga is a powerful derivative of Hatha Yoga with emphasis on detail, precision and alignment in the performance of asana while focusing on Pranayama. It is a perfect Yoga style to gain strength, stability and mobility and suitable for all levels of Yoga beginners and advance.

Yoga Teacher Training

Courses in India

10days, 200 and 300 Hour Residential Yoga Teacher Training Course with Option of Private and Shared Rooms.