10 Days Iyengar Yoga Workshop In Rishikesh India

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Course Detail
  • Course:10 Days Yoga TTC
  • Language: Hindi/English
  • Level: Beginner
  • Certification: Yoga Alliance
  • Style: Iyengar Yoga Workshop
  • Duration10 Days/9 nights
10 Days YTTC Price

Private Room

$750 $800

Shared Room

$650 $700


10 Days Iyengar Yoga Workshop In Rishikesh India

The 10 Days Course for Iyengar Yoga is suitable for intermediate students and focuses more deeply on the practice of body alignment through the performance of postures (asana) and breathing exercises (pranayama). Iyengar Yoga can be challenging for some learners but here at Om Yoga, Rishikesh it is taught in such a way as to give the body full opportunity to adjust and align in a safe manner. Yoga teachers at Om Yoga are professionals and have been trained to teach proper alignment to build strength and flexibility before moving to more challenging asana. The centre encourages the development of a personal practice in its safe environs. Detailed instructions and adjustments for each individual, help in correcting the postures according to the alignment required. The course and contains two classes of practicing each day (asanas and pranayama), three philosophy classes and one anatomy class. At the end of each week there is time for Q and A and group discussion. At Om Yoga we have a most experienced Yoga Master, Yogi Suryans Thakur who is extremely skilled and teaches with wisdom and intuition. Om Yoga does not only concentrate on completing the 10 Days Course for Iyengar Yoga curriculum but focuses on the personal well-being of each individual learner also. Yoga programmes offered by Om Yoga help to lay a strong foundation in Iyengar Yoga based on the traditional Hatha Yoga. The focus remains on correct alignment and the techniques that will lead to better alignment of postures. At the same time Om Yoga also keeps in mind any developments that will help yoga teachers in their journey of awareness and meditation.

On Sundays there are no classes and you can enjoy sightseeing, white water rafting or attend a ceremony in one of the Ashrams (not included). We can recommend you plenty of places to stay nearby our school.

What is body alignment by yoga body

what is body alignment by yoga body to be aligned you will get the full benefit of the pose yoga posture while avoiding injury ,feel the differentiation you body and allow then to transform your yoga practice, Lengthen the spine - how impotent it is to apply principle of alignment to open body in save way ,

1 day - Introduction about yoga asana (posture) detail of the name what it is and pranyama how to do with yoga asana

2 day more various of standing pose and more detail (why we need various )

3 day -standing yoga position with spine twist and detail how to do ?

4 day standing twisting siting more intensive with support of props

5-day standing twisting siting more inversion pose with props (how to use props how it will support in yoga asana )

6 -day back bending with rope how to bend body .

after the class we will have discuss about practice earning class will be pranayama

sometime philosophy alternative day and discuses ..

Our main aim of starting 100 hour yoga teacher training in Rishikesh is to create an understanding of the depth of knowledge of principles of yoga and the lifestyle a yogic follows. "

2 - Second week A Chair For yoga We will use chair

What is chair yoga - A complete guide practice with chair with chair you will understand how to prepare your body for penetrating the full depth of advanced Asana

Have you ever experienced the frustration of failing in yoga Asana .here chair will support you

You are yoga teacher if you teach elderly people with moments is difficulties chair can help and learn more and improve .

Variations of Asana with chair

Props are indeed an important characteristic of iyengar yoga

Alignment stability precision and staying longer in Asana

Intelligently in pursuit of a more mature and mindful Asana practice


Yogic Food

Food is a basic necessity and plays a vital role in building the entire Personality of an individual. All our physical strength, mental faculties and spiritual leaning is a sum and substance of the food that we eat. Yogic food helps us to evolve both internally as well as externally. It is a Balanced diet which impacts not only our Physical health and thoughts but also our emotional and spiritual well being. It is also hailed as Lacto-vegetarian food. It consists of grains, pulses, fruits, vegetables, legumes, nuts and seeds along with milk products and honey. It totally excludes all the animal foods and eggs too. Yogic food is simple, natural and wholesome and it also considers the subtle effect of food on our mind and prana(life force or breath).


Om Yoga Rishikesh, The Yoga Teacher Training School in Rishikesh provides neat and clean accommodation to the Yoga students. it's necessary to stay in mind that yoga ought to be done if there's a healthful surroundings. Individual rooms also are provided to students with correct facilities such as; hooked up loos, Bed, plight in addition as Cold water, so as to keep up correct sanitation, Rooms area unit cleansed daily and bed sheets area unit modified and washed on a daily basis. Same we tend to expect from our students that they conjointly maintain healthful surroundings.

    Know more about Accommodation:

    Neat and clean accommodation

    27 night Single accommodation available

    27 night Shared accommodation available

    Smoking and drinking is prohibited

    Always keep discipline

    Neat and clean Washroom and Bathroom

    Things to Bring with yourself:

    Hand towel



    Cozy, comfy garments for yoga

    Always keep discipline

    Water Bottle

Upcoming 10 Days Iyengar Yoga Workshop Dates

02nd Oct to
11th Oct 2023

Yoga Styles: Hatha Yoga & body alignment
with Props (Iyengar Yoga)

Fully booked

02nd Nov to
11th Nov 2023

Yoga Styles: Hatha Yoga & body alignment
with Props (Iyengar Yoga)

Enroll Now

02nd Dec to
11th Dec 2023

Yoga Styles: Hatha Yoga & body alignment
with Props (Iyengar Yoga)

Enroll Now

02nd Jan to
11th Jan 2024

Yoga Styles: Hatha Yoga & body alignment
with Props (Iyengar Yoga)

Enroll Now

02nd Feb to
11th Feb 2024

Yoga Styles: Hatha Yoga & body alignment
with Props (Iyengar Yoga)

Enroll Now

02nd Mar to
11th Mar 2024

Yoga Styles: Hatha Yoga & body alignment
with Props (Iyengar Yoga)

Enroll Now

02nd Apr to
11th Apr 2024

Yoga Styles: Hatha Yoga & body alignment
with Props (Iyengar Yoga)

Enroll Now

02nd May to
11th May 2024

Yoga Styles: Hatha Yoga & body alignment
with Props (Iyengar Yoga)

Enroll Now

02nd Jun to
11th Jun 2024

Yoga Styles: Hatha Yoga & body alignment
with Props (Iyengar Yoga)

Enroll Now

02nd Jul to
11th Jul 2024

Yoga Styles: Hatha Yoga & body alignment
with Props (Iyengar Yoga)

Enroll Now


  • 05:00 Morning bell
  • 05:30 – 06:00 Morning tea
  • 07:08 – 08:30 Pranayama class
  • 08:30 – 10:30 Iyengar Yoga Asana
  • 10:30 – 11:15 Breakfast
  • 12:00 – 13:00 Anatomy Class
  • 13:00 – 14:00 Lunch
  • 15:00 – 16:00 Philosophy Class
  • 16:00 – 18:00 Asana Class
  • 19:00 – 20:00 Dinner
  • 22:00 Sleep

Hatha Yoga

Hatha Yoga simply means, "A system of physical exercises and breathing control used in yoga". Hatha Yoga restores the balance between the mind and intellect. Hatha yoga is a way of working with the body, a way of disciplining, purifying and preparing the body for higher levels of energy and possibilities.

Ashtanga Vinyasa Yoga

This is a modern version of Hatha Yoga which is encapsulated with dynamic flow of postures in the sequence synchronized with the breath focused on bandhas and drishti. It is developed and taught by one of the popular Yoga master Pattabhi Jois and it is perfectly designed to develop flexibility and strength simultaneously.

Iyengar Yoga

Iyengar Yoga is a powerful derivative of Hatha Yoga with emphasis on detail, precision and alignment in the performance of asana while focusing on Pranayama. It is a perfect Yoga style to gain strength, stability and mobility and suitable for all levels of Yoga beginners and advance.

Yoga Teacher Training
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