10 Days Iyengar Yoga Workshop In Rishikesh India
The 10 Days Course for Iyengar Yoga is suitable for intermediate students and focuses more deeply on the practice of body alignment through the performance of postures (asana) and breathing exercises (pranayama). Iyengar Yoga can be challenging for some learners but here at Om Yoga, Rishikesh it is taught in such a way as to give the body full opportunity to adjust and align in a safe manner. Yoga teachers at Om Yoga are professionals and have been trained to teach proper alignment to build strength and flexibility before moving to more challenging asana. The centre encourages the development of a personal practice in its safe environs. Detailed instructions and adjustments for each individual, help in correcting the postures according to the alignment required. The course and contains two classes of practicing each day (asanas and pranayama), three philosophy classes and one anatomy class. At the end of each week there is time for Q and A and group discussion. At Om Yoga we have a most experienced Yoga Master, Yogi Suryans Thakur who is extremely skilled and teaches with wisdom and intuition. Om Yoga does not only concentrate on completing the 10 Days Course for Iyengar Yoga curriculum but focuses on the personal well-being of each individual learner also. Yoga programmes offered by Om Yoga help to lay a strong foundation in Iyengar Yoga based on the traditional Hatha Yoga. The focus remains on correct alignment and the techniques that will lead to better alignment of postures. At the same time Om Yoga also keeps in mind any developments that will help yoga teachers in their journey of awareness and meditation.
On Sundays there are no classes and you can enjoy sightseeing, white water rafting or attend a ceremony in one of the Ashrams (not included). We can recommend you plenty of places to stay nearby our school.
What is body alignment by yoga body
what is body alignment by yoga body to be aligned you will get the full benefit of the pose yoga posture while avoiding injury ,feel the differentiation you body and allow then to transform your yoga practice, Lengthen the spine - how impotent it is to apply principle of alignment to open body in save way ,
1 day - Introduction about yoga asana (posture) detail of the name what it is and pranyama how to do with yoga asana
2 day more various of standing pose and more detail (why we need various )
3 day -standing yoga position with spine twist and detail how to do ?
4 day standing twisting siting more intensive with support of props
5-day standing twisting siting more inversion pose with props (how to use props how it will support in yoga asana )
6 -day back bending with rope how to bend body .
after the class we will have discuss about practice earning class will be pranayama
sometime philosophy alternative day and discuses ..
2 - Second week A Chair For yoga We will use chair
What is chair yoga - A complete guide practice with chair with chair you will understand how to prepare your body for penetrating the full depth of advanced Asana
Have you ever experienced the frustration of failing in yoga Asana .here chair will support you
You are yoga teacher if you teach elderly people with moments is difficulties chair can help and learn more and improve .
Variations of Asana with chair
Props are indeed an important characteristic of iyengar yoga
Alignment stability precision and staying longer in Asana
Intelligently in pursuit of a more mature and mindful Asana practice
YOGIC FOOD AND ACCOMMODATION
Food is a basic necessity and plays a vital role in building the entire Personality of an individual. All our physical strength, mental faculties and spiritual leaning is a sum and substance of the food that we eat. Yogic food helps us to evolve both internally as well as externally. It is a Balanced diet which impacts not only our Physical health and thoughts but also our emotional and spiritual well being. It is also hailed as Lacto-vegetarian food. It consists of grains, pulses, fruits, vegetables, legumes, nuts and seeds along with milk products and honey. It totally excludes all the animal foods and eggs too. Yogic food is simple, natural and wholesome and it also considers the subtle effect of food on our mind and prana(life force or breath).