100 Hours Yoga Teacher Training Courses In Rishikesh | India

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Course Detail
  • Course:100 Houe Yoga TTC
  • Language: Hindi/English
  • Level: Beginner
  • Certification: Yoga Alliance
  • Style: Ashtanga Vinyasa-style
  • Duration14 Days/13 nights
100hrs YTTC Price

Private Room

$850 $900

Shared Room

$800 $850


100 Hour Yoga TTC in India Om Yoga Rishikesh

The 100 Hour Teacher Training Course in Iyengar style Hatha Yoga taught at Om Yoga Rishikesh India is recognised by Yoga Alliance.Intensive yoga course for 100 Hour about body alignment to learn with prope in first week The use of Props -Guru ji B.K.S Iyengar has developed a range of equipment and accessories that enable every person to improve her/his Asana practice and benefits from it .The main purposes Of these "Props are to help the practitioner"

100 Hours Yoga Course is a short course of 12 days that can be joined by yogi aspirants of any level. One can join it for personal practice or also start one's yogic journey."

What is body alignment by yoga body

what is body alignment by yoga body to be aligned you will get the full benefit of the pose yoga posture while avoiding injury ,feel the differentiation you body and allow then to transform your yoga practice, Lengthen the spine - how impotent it is to apply principle of alignment to open body in save way ,

1 day - Introduction about yoga asana (posture) detail of the name what it is and pranyama how to do with yoga asana

2 day more various of standing pose and more detail (why we need various )

3 day -standing yoga position with spine twist and detail how to do ?

4 day standing twisting siting more intensive with support of props

5-day standing twisting siting more inversion pose with props (how to use props how it will support in yoga asana )

6 -day back bending with rope how to bend body .

after the class we will have discuss about practice earning class will be pranayama

sometime philosophy alternative day and discuses ..

Our main aim of starting 100 hour yoga teacher training in Rishikesh is to create an understanding of the depth of knowledge of principles of yoga and the lifestyle a yogic follows. "

2 - Second week A Chair For yoga We will use chair

What is chair yoga - A complete guide practice with chair with chair you will understand how to prepare your body for penetrating the full depth of advanced Asana

Have you ever experienced the frustration of failing in yoga Asana .here chair will support you

You are yoga teacher if you teach elderly people with moments is difficulties chair can help and learn more and improve .

Variations of Asana with chair

Props are indeed an important characteristic of iyengar yoga

Alignment stability precision and staying longer in Asana

Intelligently in pursuit of a more mature and mindful Asana practice


Yogic Food

Food is a basic necessity and plays a vital role in building the entire Personality of an individual. All our physical strength, mental faculties and spiritual leaning is a sum and substance of the food that we eat. Yogic food helps us to evolve both internally as well as externally. It is a Balanced diet which impacts not only our Physical health and thoughts but also our emotional and spiritual well being. It is also hailed as Lacto-vegetarian food. It consists of grains, pulses, fruits, vegetables, legumes, nuts and seeds along with milk products and honey. It totally excludes all the animal foods and eggs too. Yogic food is simple, natural and wholesome and it also considers the subtle effect of food on our mind and prana(life force or breath).


Om Yoga Rishikesh, The Yoga Teacher Training School in Rishikesh provides neat and clean accommodation to the Yoga students. it's necessary to stay in mind that yoga ought to be done if there's a healthful surroundings. Individual rooms also are provided to students with correct facilities such as; hooked up loos, Bed, plight in addition as Cold water, so as to keep up correct sanitation, Rooms area unit cleansed daily and bed sheets area unit modified and washed on a daily basis. Same we tend to expect from our students that they conjointly maintain healthful surroundings.

    Know more about Accommodation:

    Neat and clean accommodation

    27 night Single accommodation available

    27 night Shared accommodation available

    Smoking and drinking is prohibited

    Always keep discipline

    Neat and clean Washroom and Bathroom

    Things to Bring with yourself:

    Hand towel



    Cozy, comfy garments for yoga

    Always keep discipline

    Water Bottle

100 Hour Yoga Teacher Training Course dates

02nd Oct to
14th Oct 2023

Yoga Styles: Hatha Yoga & body alignment
with Props (Iyengar Yoga)

Fully booked

02nd Nov to
14th Nov 2023

Yoga Styles: Hatha Yoga & body alignment
with Props (Iyengar Yoga)

Enroll Now

02nd Dec to
14th Dec 2023

Yoga Styles: Hatha Yoga & body alignment
with Props (Iyengar Yoga)

Enroll Now

02nd Jan to
14th Jan 2024

Yoga Styles: Hatha Yoga & body alignment
with Props (Iyengar Yoga)

Enroll Now

02nd Feb to
14th Feb 2024

Yoga Styles: Hatha Yoga & body alignment
with Props (Iyengar Yoga)

Enroll Now

02nd Mar to
14th Mar 2024

Yoga Styles: Hatha Yoga & body alignment
with Props (Iyengar Yoga)

Enroll Now

02nd Apr to
14th Apr 2024

Yoga Styles: Hatha Yoga & body alignment
with Props (Iyengar Yoga)

Enroll Now

02nd May to
14th May 2024

Yoga Styles: Hatha Yoga & body alignment
with Props (Iyengar Yoga)

Enroll Now

02nd Jun to
14th Jun 2024

Yoga Styles: Hatha Yoga & body alignment
with Props (Iyengar Yoga)

Enroll Now

02nd Jul to
14th Jul 2024

Yoga Styles: Hatha Yoga & body alignment
with Props (Iyengar Yoga)

Enroll Now


  • 05:00 Morning bell
  • 05:30 – 06:00 Morning tea
  • 07:08 – 08:30 Pranayama class
  • 08:30 – 10:30 Iyengar Yoga Asana
  • 10:30 – 11:15 Breakfast
  • 12:00 – 13:00 Anatomy Class
  • 13:00 – 14:00 Lunch
  • 15:00 – 16:00 Philosophy Class
  • 16:00 – 18:00 Asana Class
  • 19:00 – 20:00 Dinner
  • 22:00 Sleep

Hatha Yoga

Hatha Yoga simply means, "A system of physical exercises and breathing control used in yoga". Hatha Yoga restores the balance between the mind and intellect. Hatha yoga is a way of working with the body, a way of disciplining, purifying and preparing the body for higher levels of energy and possibilities.

100 Hour Ashtanga Yoga Primary Series

The Ashtanga Yoga Primary Series is a traditional sequence of yoga postures that forms the foundation of the Ashtanga Vinyasa Yoga practice. It is a dynamic and physically demanding practice that aims to purify the body and calm the mind. The complete Primary Series consists of approximately 70 asanas (postures) and is typically practiced in a flowing sequence.

The duration of a 100-hour Ashtanga Yoga Primary Series program may vary depending on the specific structure and schedule of the course. However, a 100-hour program generally implies that you will be dedicating 100 hours to studying and practicing the Ashtanga Yoga Primary Series

During this program, you can expect to learn and practice the fundamental asanas, sequences, and breathing techniques of the Primary Series. The focus will be on building strength, flexibility, and stamina while cultivating mindfulness and concentration.

The program may also include:

1. Alignment and adjustment techniques: Learning the correct alignment of each posture and how to safely adjust yourself and others in the practice.

2. Breath control (Pranayama): Exploring various breathing techniques to enhance your energy, balance, and concentration.

3. Yoga philosophy: Studying the philosophical aspects of yoga, including the Yoga Sutras of Patanjali and other relevant texts.

4. Meditation and mindfulness: Incorporating meditation and mindfulness practices to deepen your awareness and inner stillness.

5. Anatomy and physiology: Understanding the anatomical principles and physiological effects of the yoga practice.

6. Teaching methodology: Exploring effective methods for sequencing, instructing, and leading Ashtanga Yoga classes.

It's important to note that a 100-hour program is typically considered an introductory level, and it may not provide certification to teach Ashtanga Yoga. If your goal is to become a certified yoga teacher, you may need to complete a more comprehensive training program with a higher hour count, such as a 200-hour or 500-hour program.

It's recommended to research and choose a reputable yoga school or teacher training program that aligns with your goals and interests. Each program may have its own specific curriculum, so it's advisable to review the course outline and requirements before enrolling.

Ashtanga Vinyasa Yoga

This is a modern version of Hatha Yoga which is encapsulated with dynamic flow of postures in the sequence synchronized with the breath focused on bandhas and drishti. It is developed and taught by one of the popular Yoga master Pattabhi Jois and it is perfectly designed to develop flexibility and strength simultaneously.

Iyengar Yoga

Iyengar Yoga is a powerful derivative of Hatha Yoga with emphasis on detail, precision and alignment in the performance of asana while focusing on Pranayama. It is a perfect Yoga style to gain strength, stability and mobility and suitable for all levels of Yoga beginners and advance.

Yoga Teacher Training
Courses in India

10 DAYS, 100 and 200 Hour Residential Yoga Teacher Training Course with Option of Private and Shared Rooms.

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