100 Hours Yoga Teacher Training Courses In Rishikesh | India

100 Hour Yoga TTC in India Om Yoga Rishikesh

The 100 Hour Teacher Training Course in Iyengar style Hatha Yoga taught at Om Yoga Rishikesh India is recognised by Yoga Alliance.Intensive yoga course for 100 Hour about body alignment to learn with prope in first week The use of Props -Guru ji B.K.S Iyengar has developed a range of equipment and accessories that enable every person to improve her/his Asana practice and benefits from it .The main purposes Of these "Props are to help the practitioner"

  • performance Asana which are difficult to perform independently
  • Achieve and maintain correct Alignment during the practice
  • stay longer and relax in challenging Asana
  • study and investigate the Asana in greater depth

What is body alignment by yoga body

what is body alignment by yoga body to be aligned you will get the full benefit of the pose yoga posture while avoiding injury ,feel the differentiation you body and allow then to transform your yoga practice, Lengthen the spine - how impotent it is to apply principle of alignment to open body in save way ,

  • 1 day - Introduction about yoga asana (posture) detail of the name what it is and pranyama how to do with yoga asana
  • 2 day more various of standing pose and more detail (why we need various )
  • 3 day -standing yoga position with spine twist and detail how to do ?
  • 4 day standing twisting siting more intensive with support of props
  • 5-day standing twisting siting more inversion pose with props (how to use props how it will support in yoga asana )
  • 6 -day back bending with rope how to bend body .
  • after the class we will have discuss about practice earning class will be pranayama
  • sometime philosophy alternative day and discuses ..

2 - Second week A Chair For yoga We will use chair

  • What is chair yoga - A complete guide practice with chair with chair you will understand how to prepare your body for penetrating the full depth of advanced Asana
  • Have you ever experienced the frustration of failing in yoga Asana .here chair will support you
  • You are yoga teacher if you teach elderly people with moments is difficulties chair can help and learn more and improve .
  • Variations of Asana with chair
  • Props are indeed an important characteristic of iyengar yoga
  • Alignment stability precision and staying longer in Asana
  • Intelligently in pursuit of a more mature and mindful Asana practice

100 Hour Yoga Teacher Training Course Dates

2nd Oct to 14th Oct 2020 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now

2nd Nov to 14th Nov 2020 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now

2nd Dec to 14th Dec 2020 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now

2nd Jan to 14th Jan 2021 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now

2nd Feb to 14th Feb 2021 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now

2nd Mar to 14th Mar 2021 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now

100 Hour Iyengar Yoga TTC Fee

USD $ 999 Now USD $ 850
1 person
Duration: 14 days /13 nights

Highlights of the yoga teacher training course:
  • how to guide students with usage of props.
  • how to sequence and teach a class.
  • qualities and ethics of a teacher.
  • benefits and contraindications of asanas.
  • the importance of correct alignment in the practice of yoga asanas.
  • how to correctly get into the pose, hold it and then come out of it.

  • Daily Schedule

    07:00 AM to 08:00 AM- Pranayama Class
    08:30 AM to 10:30 AM - Iyengar Yoga Asana (Yoga Position)
    10:30 AM to 11:15 AM - Breakfast
    12:00 AM to 01:00 PM - Anatomy Class
    01:00 PM - Lunch
    03:00 PM to 04:00 PM - Philosophy Class
    04:00 PM to 06:00 PM - Asana Class (Yoga Position)
    07:00 PM to 08:00 PM - Dinner
    Note : Daily Schedule is subject to change - Om Yoga Rishikesh

    Course Highlights

    Food Accommodation
    Yogic Diet Attached Washroom
    3 meals a Day (Veg & Organic) Hot & Cold Water
    Fresh fruits Juices Woolen Blanket
    Herbal/ Black/Lemon Tea 24 Hours Water & Power Supply
    Seasonal Vegetables Personal Cupboard
    Hygenic Food Study Table/Chair
    vegetarian meals per day Simple and clean accommodation
    Hot water is also available during winter season Course material is provided

    What does the course fees include?

    • 14 Nights Private Accommodation
    • 14 Nights Yogic Food
    • Daily nutritious vegetarian meals and herbal tea
    • Yoga material
    • Weekend excursions
    • Free taxi pick up service from Dehradun airport
    • One day (The day before the course will start) accommodation free with food.

    What does not the course fees include?

    • Air-conditioner Accommodation
    • Yoga Cloths (Means no dress code)

    Fee [With Food and Accommodation]

    Course Fee: [ Private Accommodation $850 ]

    Fee [Without Food and Accommodation]

    Course Fee: [Without Food and Accommodation $650 ]

    100 Hour Yoga Teacher Training Syllabus

    • Primary Series asanas
    • Pranayamas and Breathing Techniques
    • Theory and Philosophy
    • Recommended Reading
    • Surya Namaskara A
    • Surya Namaskara B
    • Padangusthasana
    • Padahastasana
    • Utthita Trikonasana
    • Parivritta Trikonasana
    • Utthita Parsvakonasana
    • Parivritta Parsvakonasana
    • Prasarita Padottanasana A, B, C D
    • Parsvottanasana
    • Utthita Hasta Padangusthasana A, B, C, D
    • Arddha Baddha Padmottanasana
    • Utkatasana
    • irabhadrasana A, B
    • Setu Bandhasana
    • Urdhva Dhanurasana
    • Salamba Sarvangasana
    • Halasana
    • Karnapidasana
    • Urdhva Padmasana
    • Pindasana
    • Matsyasana
    • Uttana Padasana
    • Sirsasana A, B
    • Balasana
    • Baddha Padmasana
    • Padmasana
    • Uttpluthih
    • Savasana
    • Kapalabhati
    • Nadi Shodhana
    • Bhastrika
    • Ujjayi
    • Surya Bhedan
    • Chandra Bhedan
    • Yogic Breathing
    • History and tradition of Yoga
    • Schools of Yoga
    • Patanjali Ashtanga Yoga
    • Concept of Prana
    • Theory on Kundalini
    • Chakras
    • Physical and psychological effects of Pranayama
    • Introduction to Bhagavad Gita
    • Introduction to Hatha Yoga Pradipika
    • Introduction to Six Indian Philosophies
    • Relevance of Omkara in Yoga System
    • Consistent practice and Detachment (Abhayasa and Vairagya)
    • Foundations of Yoga
    • Yoga and psychology
    • Yoga Sutras of Patanjali
    • Asana Pranayama Mudra Bandha
    • Hatha Yoga Pradipika
    • The Science of Breath
    • Perennial Psychology of the Bhagavad Gita

    Hatha Yoga

    Hatha Yoga simply means, "A system of physical exercises and breathing control used in yoga". Hatha Yoga restores the balance between the mind and intellect. Hatha yoga is a way of working with the body, a way of disciplining, purifying and preparing the body for higher levels of energy and possibilities.

    Ashtanga Vinyasa Yoga

    This is a modern version of Hatha Yoga which is encapsulated with dynamic flow of postures in the sequence synchronized with the breath focused on bandhas and drishti. It is developed and taught by one of the popular Yoga master Pattabhi Jois and it is perfectly designed to develop flexibility and strength simultaneously.

    Iyengar Yoga

    Iyengar Yoga is a powerful derivative of Hatha Yoga with emphasis on detail, precision and alignment in the performance of asana while focusing on Pranayama. It is a perfect Yoga style to gain strength, stability and mobility and suitable for all levels of Yoga beginners and advance.