100 Hour Yoga TTC in India Om Yoga Rishikesh
The 100 Hour Teacher Training Course in Iyengar style Hatha Yoga taught at Om Yoga Rishikesh India is recognised by Yoga Alliance.Intensive yoga course for 100 Hour about body alignment to learn with prope in first week The use of Props -Guru ji B.K.S Iyengar has developed a range of equipment and accessories that enable every person to improve her/his Asana practice and benefits from it .The main purposes Of these "Props are to help the practitioner"
- performance Asana which are difficult to perform independently
- Achieve and maintain correct Alignment during the practice
- stay longer and relax in challenging Asana
- study and investigate the Asana in greater depth
What is body alignment by yoga body
what is body alignment by yoga body to be aligned you will get the full benefit of the pose yoga posture while avoiding injury ,feel the differentiation you body and allow then to transform your yoga practice,
Lengthen the spine - how impotent it is to apply principle of alignment to open body in save way ,
- 1 day - Introduction about yoga asana (posture) detail of the name what it is and pranyama how to do with yoga asana
- 2 day more various of standing pose and more detail (why we need various )
- 3 day -standing yoga position with spine twist and detail how to do ?
- 4 day standing twisting siting more intensive with support of props
- 5-day standing twisting siting more inversion pose with props (how to use props how it will support in yoga asana )
- 6 -day back bending with rope how to bend body .
- after the class we will have discuss about practice earning class will be pranayama
- sometime philosophy alternative day and discuses ..
2 - Second week A Chair For yoga We will use chair
- What is chair yoga - A complete guide practice with chair with chair you will understand how to prepare your body for penetrating the full depth of advanced Asana
- Have you ever experienced the frustration of failing in yoga Asana .here chair will support you
- You are yoga teacher if you teach elderly people with moments is difficulties chair can help and learn more and improve .
- Variations of Asana with chair
- Props are indeed an important characteristic of iyengar yoga
- Alignment stability precision and staying longer in Asana
- Intelligently in pursuit of a more mature and mindful Asana practice
100 Hour Yoga Teacher Training Course Dates
2nd Oct to 14th Oct 2020 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now
2nd Nov to 14th Nov 2020 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now
2nd Dec to 14th Dec 2020 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now
2nd Jan to 14th Jan 2021 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now
2nd Feb to 14th Feb 2021 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now
2nd Mar to 14th Mar 2021 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now
100 Hour Iyengar Yoga TTC Fee
Duration: 14 days /13 nights
Highlights of the yoga teacher training course: